Brendan O'Gorman 5000m row
5,000
Meters
22:53.7
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 207 |
July 12, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 759 | 290 | 22 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 24 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 702 | 56 | 18 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 763 | 58 | 24 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 20 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 26 |
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Workout Graph
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