Brendan O'Gorman 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 207 |
July 12, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 22 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 18 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 24 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 20 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.