Brendan O'Gorman v10c/1:00r...6 row
3,548m
Meters
16:16.3
Time
2:17.5
Pace
210
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 22:16.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 204 |
October 11, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 3,548m | 2:17.5 | 134 | 762 | 24 | |
| 0:37.5 | 152m | 2:03.3 | 186 | 941 | 26 | |
| r: 1:00 | 205m | |||||
| 1:28.5 | 330m | 2:14.0 | 145 | 799 | 23 | |
| r: 1:00 | 180m | |||||
| 2:17.8 | 504m | 2:16.7 | 137 | 771 | 24 | |
| r: 1:00 | 180m | |||||
| 3:00.9 | 668m | 2:15.4 | 141 | 785 | 25 | |
| r: 1:00 | 152m | |||||
| 3:59.3 | 857m | 2:19.6 | 129 | 742 | 25 | |
| r: 1:00 | 162m | |||||
| 4:52.2 | 1,037m | 2:20.8 | 125 | 730 | 25 | |
| r: 1:00 | 15m | |||||
| r894m |
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Workout Graph
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