Brendan O'Gorman v10c/1:00r...6 row
3,552m
Meters
16:21.0
Time
2:18.0
Pace
210
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 22:21.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 205 |
October 17, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.0 | 3,552m | 2:18.0 | 133 | 757 | 24 | |
| 0:39.9 | 157m | 2:07.0 | 171 | 887 | 23 | |
| r: 1:00 | 119m | |||||
| 1:30.4 | 334m | 2:15.3 | 141 | 786 | 24 | |
| r: 1:00 | 191m | |||||
| 2:23.5 | 515m | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 165m | |||||
| 3:10.3 | 683m | 2:19.3 | 129 | 745 | 25 | |
| r: 1:00 | 190m | |||||
| 3:52.4 | 845m | 2:17.5 | 135 | 763 | 25 | |
| r: 1:00 | 35m | |||||
| 4:44.4 | 1,020m | 2:19.4 | 129 | 744 | 24 | |
| r: 1:00 | 186m | |||||
| r886m |
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Workout Graph
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