Brendan O'Gorman v10c/1:00r...6 row
3,539m
Meters
16:12.4
Time
2:17.3
Pace
210
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 22:12.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 204 |
October 19, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 3,539m | 2:17.3 | 135 | 764 | 23 | |
| 0:42.7 | 162m | 2:11.7 | 153 | 826 | 22 | |
| r: 1:00 | 203m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 23 | |
| r: 1:00 | 189m | |||||
| 2:18.2 | 505m | 2:16.8 | 137 | 770 | 23 | |
| r: 1:00 | 160m | |||||
| 3:04.0 | 673m | 2:16.7 | 137 | 771 | 24 | |
| r: 1:00 | 75m | |||||
| 3:58.7 | 856m | 2:19.4 | 129 | 744 | 25 | |
| r: 1:00 | 149m | |||||
| 4:38.8 | 1,013m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 176m | |||||
| r952m |
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Workout Graph
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