Brendan O'Gorman v10c/1:00r...6 row
3,629m
Meters
17:05.9
Time
2:21.3
Pace
210
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,738m |
| Overall Time | 23:05.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 201 |
October 20, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.9 | 3,629m | 2:21.3 | 124 | 726 | 24 | |
| 0:42.3 | 162m | 2:10.5 | 157 | 841 | 24 | |
| r: 1:00 | 201m | |||||
| 1:36.9 | 345m | 2:20.4 | 126 | 734 | 24 | |
| r: 1:00 | 186m | |||||
| 2:30.4 | 525m | 2:23.2 | 119 | 709 | 25 | |
| r: 1:00 | 183m | |||||
| 3:23.0 | 704m | 2:24.1 | 117 | 701 | 25 | |
| r: 1:00 | 178m | |||||
| 4:07.3 | 869m | 2:22.2 | 121 | 718 | 25 | |
| r: 1:00 | 186m | |||||
| 4:45.9 | 1,024m | 2:19.5 | 129 | 742 | 24 | |
| r: 1:00 | 175m | |||||
| r1,109m |
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Workout Graph
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