Brendan O'Gorman v10c/1:00r...6 row
3,375m
Meters
14:45.3
Time
2:11.1
Pace
210
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 20:45.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 207 |
October 26, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 3,375m | 2:11.1 | 155 | 833 | 23 | |
| 0:36.4 | 149m | 2:02.1 | 192 | 960 | 23 | |
| r: 1:00 | 119m | |||||
| 1:19.0 | 311m | 2:07.0 | 171 | 887 | 24 | |
| r: 1:00 | 113m | |||||
| 1:59.8 | 469m | 2:07.7 | 168 | 878 | 23 | |
| r: 1:00 | 113m | |||||
| 2:52.2 | 650m | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 116m | |||||
| 3:34.1 | 810m | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 116m | |||||
| 4:23.7 | 986m | 2:13.7 | 146 | 803 | 23 | |
| r: 1:00 | 110m | |||||
| r687m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.