Brendan O'Gorman v10c/1:00r...6 row
3,372m
Meters
14:42.2
Time
2:10.8
Pace
210
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 20:42.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 204 |
October 30, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 3,372m | 2:10.8 | 156 | 838 | 23 | |
| 0:37.6 | 152m | 2:03.6 | 185 | 936 | 24 | |
| r: 1:00 | 123m | |||||
| 1:19.3 | 312m | 2:07.0 | 171 | 886 | 22 | |
| r: 1:00 | 114m | |||||
| 2:03.7 | 477m | 2:09.6 | 161 | 852 | 23 | |
| r: 1:00 | 112m | |||||
| 2:43.0 | 633m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 109m | |||||
| 3:34.7 | 812m | 2:12.2 | 151 | 821 | 23 | |
| r: 1:00 | 103m | |||||
| 4:23.9 | 987m | 2:13.6 | 146 | 804 | 24 | |
| r: 1:00 | 102m | |||||
| r663m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.