Brendan O'Gorman v10c/1:00r...6 row
3,372
Meters
14:41.1
Time
2:10.6
Pace
210
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 20:41.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 205 |
October 31, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 3,372 | 2:10.6 | 157 | 858 | 23 | |
| 0:36.7 | 150 | 2:02.3 | 191 | 980 | 25 | |
| r: 1:00 | 105 | |||||
| 1:19.1 | 312 | 2:06.7 | 172 | 910 | 23 | |
| r: 1:00 | 109 | |||||
| 2:02.7 | 476 | 2:08.8 | 163 | 880 | 23 | |
| r: 1:00 | 98 | |||||
| 2:50.4 | 647 | 2:11.6 | 153 | 845 | 23 | |
| r: 1:00 | 98 | |||||
| 3:31.3 | 805 | 2:11.2 | 155 | 851 | 22 | |
| r: 1:00 | 99 | |||||
| 4:20.9 | 981 | 2:12.9 | 149 | 827 | 24 | |
| r: 1:00 | 20 | |||||
| r529 |
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Workout Graph
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