Brendan O'Gorman v10c/1:00r...6 row
3,372m
Meters
14:41.1
Time
2:10.6
Pace
210
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,901m |
| Overall Time | 20:41.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 205 |
October 31, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.1 | 3,372m | 2:10.6 | 157 | 840 | 23 | |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 25 | |
| r: 1:00 | 105m | |||||
| 1:19.1 | 312m | 2:06.7 | 172 | 891 | 23 | |
| r: 1:00 | 109m | |||||
| 2:02.7 | 476m | 2:08.8 | 163 | 862 | 23 | |
| r: 1:00 | 98m | |||||
| 2:50.4 | 647m | 2:11.6 | 153 | 827 | 23 | |
| r: 1:00 | 98m | |||||
| 3:31.3 | 805m | 2:11.2 | 155 | 832 | 22 | |
| r: 1:00 | 99m | |||||
| 4:20.9 | 981m | 2:12.9 | 149 | 812 | 24 | |
| r: 1:00 | 20m | |||||
| r529m |
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Workout Graph
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