Brendan O'Gorman v10c/1:00r...6 row
3,365m
Meters
14:38.0
Time
2:10.4
Pace
210
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 20:38.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 207 |
November 02, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.0 | 3,365m | 2:10.4 | 158 | 842 | 23 | |
| 0:36.9 | 151m | 2:02.1 | 192 | 960 | 24 | |
| r: 1:00 | 125m | |||||
| 1:19.6 | 313m | 2:07.1 | 170 | 885 | 25 | |
| r: 1:00 | 103m | |||||
| 2:01.9 | 474m | 2:08.5 | 165 | 866 | 22 | |
| r: 1:00 | 99m | |||||
| 2:50.6 | 648m | 2:11.6 | 153 | 828 | 23 | |
| r: 1:00 | 105m | |||||
| 3:33.7 | 810m | 2:11.9 | 152 | 824 | 23 | |
| r: 1:00 | 102m | |||||
| 4:15.2 | 970m | 2:11.5 | 154 | 829 | 23 | |
| r: 1:00 | 100m | |||||
| r634m |
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Workout Graph
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