Brendan O'Gorman v10c/1:00r...6 row
3,381m
Meters
14:47.3
Time
2:11.2
Pace
210
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 20:47.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 206 |
November 03, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.3 | 3,381m | 2:11.2 | 155 | 833 | 24 | |
| 0:34.0 | 144m | 1:58.0 | 213 | 1032 | 26 | |
| r: 1:00 | 103m | |||||
| 1:15.9 | 306m | 2:04.0 | 183 | 931 | 24 | |
| r: 1:00 | 99m | |||||
| 2:06.3 | 482m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 102m | |||||
| 2:48.0 | 643m | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 97m | |||||
| 3:38.4 | 819m | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 105m | |||||
| 4:24.7 | 988m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 101m | |||||
| r607m |
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Workout Graph
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