Brendan O'Gorman v10c/1:00r...6 row
3,339m
Meters
14:28.3
Time
2:10.0
Pace
210
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 20:28.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 205 |
November 06, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 3,339m | 2:10.0 | 159 | 847 | 23 | |
| 0:34.0 | 144m | 1:58.0 | 213 | 1032 | 26 | |
| r: 1:00 | 109m | |||||
| 1:12.0 | 297m | 2:01.2 | 197 | 976 | 24 | |
| r: 1:00 | 102m | |||||
| 1:58.0 | 465m | 2:06.8 | 171 | 889 | 22 | |
| r: 1:00 | 101m | |||||
| 2:53.9 | 653m | 2:13.1 | 148 | 810 | 22 | |
| r: 1:00 | 102m | |||||
| 3:34.2 | 810m | 2:12.2 | 151 | 821 | 22 | |
| r: 1:00 | 103m | |||||
| 4:16.3 | 970m | 2:12.1 | 152 | 822 | 22 | |
| r: 1:00 | 98m | |||||
| r615m |
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Workout Graph
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