Brendan O'Gorman v10c/1:00r...6 row
3,353m
Meters
14:33.0
Time
2:10.1
Pace
210
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 20:33.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 207 |
November 08, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 3,353m | 2:10.1 | 159 | 845 | 23 | |
| 0:32.6 | 141m | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 103m | |||||
| 1:21.4 | 316m | 2:08.7 | 164 | 863 | 21 | |
| r: 1:00 | 111m | |||||
| 2:03.8 | 478m | 2:09.4 | 161 | 854 | 23 | |
| r: 1:00 | 104m | |||||
| 2:44.2 | 635m | 2:09.2 | 162 | 857 | 23 | |
| r: 1:00 | 109m | |||||
| 3:35.9 | 814m | 2:12.6 | 150 | 816 | 23 | |
| r: 1:00 | 100m | |||||
| 4:15.2 | 970m | 2:11.5 | 154 | 829 | 23 | |
| r: 1:00 | 105m | |||||
| r632m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.