Brendan O'Gorman v10c/1:00r...6 row
3,389m
Meters
14:52.1
Time
2:11.6
Pace
210
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 20:52.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 207 |
November 10, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.1 | 3,389m | 2:11.6 | 154 | 828 | 22 | |
| 0:34.6 | 145m | 1:59.3 | 206 | 1009 | 24 | |
| r: 1:00 | 110m | |||||
| 1:22.7 | 319m | 2:09.6 | 161 | 853 | 22 | |
| r: 1:00 | 102m | |||||
| 2:07.2 | 484m | 2:11.4 | 154 | 830 | 22 | |
| r: 1:00 | 95m | |||||
| 2:52.0 | 650m | 2:12.3 | 151 | 820 | 22 | |
| r: 1:00 | 104m | |||||
| 3:35.7 | 813m | 2:12.6 | 150 | 815 | 22 | |
| r: 1:00 | 101m | |||||
| 4:19.9 | 977m | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 100m | |||||
| r612m |
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Workout Graph
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