Brendan O'Gorman v10c/1:00r...6 row
3,336m
Meters
14:26.1
Time
2:09.8
Pace
210
Calories
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 20:26.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 209 |
November 14, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 3,336m | 2:09.8 | 160 | 850 | 22 | |
| 0:33.4 | 143m | 1:56.7 | 220 | 1056 | 25 | |
| r: 1:00 | 101m | |||||
| 1:16.6 | 306m | 2:05.1 | 178 | 914 | 23 | |
| r: 1:00 | 114m | |||||
| 1:59.7 | 469m | 2:07.6 | 168 | 879 | 22 | |
| r: 1:00 | 97m | |||||
| 2:51.5 | 648m | 2:12.3 | 151 | 819 | 21 | |
| r: 1:00 | 94m | |||||
| 3:30.7 | 804m | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 101m | |||||
| 4:14.1 | 966m | 2:11.5 | 154 | 829 | 22 | |
| r: 1:00 | 101m | |||||
| r608m |
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Workout Graph
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