Brendan O'Gorman v10c/1:00r...6 row
3,336
Meters
14:26.1
Time
2:09.8
Pace
210
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 20:26.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 209 |
November 14, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 3,336 | 2:09.8 | 160 | 850 | 22 | |
| 0:33.4 | 143 | 1:56.7 | 220 | 1056 | 25 | |
| r: 1:00 | 101 | |||||
| 1:16.6 | 306 | 2:05.1 | 178 | 914 | 23 | |
| r: 1:00 | 114 | |||||
| 1:59.7 | 469 | 2:07.6 | 168 | 879 | 22 | |
| r: 1:00 | 97 | |||||
| 2:51.5 | 648 | 2:12.3 | 151 | 819 | 21 | |
| r: 1:00 | 94 | |||||
| 3:30.7 | 804 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 101 | |||||
| 4:14.1 | 966 | 2:11.5 | 154 | 829 | 22 | |
| r: 1:00 | 101 | |||||
| r608 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.