Brendan O'Gorman v10c/1:00r...6 row
3,345m
Meters
14:30.6
Time
2:10.1
Pace
210
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 20:30.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 209 |
November 15, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 3,345m | 2:10.1 | 159 | 846 | 22 | |
| 0:29.8 | 134m | 1:51.1 | 255 | 1176 | 26 | |
| r: 1:00 | 108m | |||||
| 1:14.4 | 302m | 2:03.1 | 187 | 944 | 23 | |
| r: 1:00 | 100m | |||||
| 2:05.3 | 480m | 2:10.5 | 157 | 841 | 22 | |
| r: 1:00 | 108m | |||||
| 2:48.6 | 643m | 2:11.1 | 155 | 834 | 22 | |
| r: 1:00 | 40m | |||||
| 3:31.4 | 805m | 2:11.3 | 155 | 832 | 22 | |
| r: 1:00 | 42m | |||||
| 4:21.2 | 981m | 2:13.1 | 148 | 810 | 22 | |
| r: 1:00 | 104m | |||||
| r502m |
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Workout Graph
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