Brendan O'Gorman v10c/1:00r...6 row
3,396m
Meters
15:00.7
Time
2:12.6
Pace
210
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 21:00.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 207 |
November 16, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,396m | 2:12.6 | 150 | 816 | 21 | |
| 0:34.6 | 146m | 1:58.4 | 210 | 1024 | 24 | |
| r: 1:00 | 116m | |||||
| 1:22.1 | 317m | 2:09.4 | 161 | 854 | 20 | |
| r: 1:00 | 102m | |||||
| 2:05.8 | 479m | 2:11.3 | 155 | 831 | 20 | |
| r: 1:00 | 74m | |||||
| 2:57.7 | 658m | 2:15.0 | 142 | 789 | 20 | |
| r: 1:00 | 74m | |||||
| 3:33.3 | 808m | 2:11.9 | 152 | 823 | 21 | |
| r: 1:00 | 44m | |||||
| 4:27.2 | 989m | 2:15.0 | 142 | 788 | 21 | |
| r: 1:00 | 159m | |||||
| r569m |
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Workout Graph
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