Brendan O'Gorman v10c/1:00r...6 row
3,379m
Meters
14:48.2
Time
2:11.4
Pace
210
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 20:48.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 205 |
November 17, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 3,379m | 2:11.4 | 154 | 830 | 23 | |
| 0:33.1 | 142m | 1:56.5 | 221 | 1060 | 25 | |
| r: 1:00 | 111m | |||||
| 1:10.1 | 293m | 1:59.6 | 204 | 1003 | 25 | |
| r: 1:00 | 102m | |||||
| 2:12.6 | 494m | 2:14.2 | 145 | 798 | 22 | |
| r: 1:00 | 105m | |||||
| 2:58.5 | 663m | 2:14.6 | 143 | 793 | 23 | |
| r: 1:00 | 71m | |||||
| 3:36.7 | 816m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 44m | |||||
| 4:17.2 | 972m | 2:12.3 | 151 | 820 | 23 | |
| r: 1:00 | 108m | |||||
| r541m |
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Workout Graph
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