Brendan O'Gorman v10c/1:00r...6 row
3,401m
Meters
14:56.5
Time
2:11.7
Pace
210
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 20:56.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 203 |
November 22, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,401m | 2:11.7 | 153 | 826 | 23 | |
| 0:33.6 | 144m | 1:56.6 | 220 | 1058 | 27 | |
| r: 1:00 | 99m | |||||
| 1:21.4 | 316m | 2:08.7 | 164 | 863 | 23 | |
| r: 1:00 | 99m | |||||
| 2:00.5 | 472m | 2:07.6 | 168 | 879 | 23 | |
| r: 1:00 | 72m | |||||
| 2:52.0 | 650m | 2:12.3 | 151 | 820 | 23 | |
| r: 1:00 | 74m | |||||
| 3:36.4 | 816m | 2:12.5 | 150 | 816 | 23 | |
| r: 1:00 | 46m | |||||
| 4:32.7 | 1,003m | 2:15.9 | 139 | 779 | 23 | |
| r: 1:00 | 173m | |||||
| r563m |
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Workout Graph
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