Brendan O'Gorman v10c/1:00r...6 row
3,399m
Meters
14:58.0
Time
2:12.0
Pace
210
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 20:58.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 206 |
November 24, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 3,399m | 2:12.0 | 152 | 822 | 22 | |
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 25 | |
| r: 1:00 | 101m | |||||
| 1:20.2 | 312m | 2:08.5 | 165 | 867 | 22 | |
| r: 1:00 | 99m | |||||
| 2:09.9 | 489m | 2:12.8 | 149 | 814 | 22 | |
| r: 1:00 | 69m | |||||
| 2:51.0 | 647m | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 68m | |||||
| 3:41.3 | 824m | 2:14.2 | 145 | 797 | 23 | |
| r: 1:00 | 39m | |||||
| 4:19.2 | 977m | 2:12.6 | 150 | 816 | 23 | |
| r: 1:00 | 133m | |||||
| r509m |
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Workout Graph
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