Brendan O'Gorman v10c/1:00r...6 row
3,460m
Meters
15:33.6
Time
2:14.9
Pace
210
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 21:33.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 200 |
December 18, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 3,460m | 2:14.9 | 143 | 790 | 22 | |
| 0:30.8 | 137m | 1:52.4 | 246 | 1148 | 25 | |
| r: 1:00 | 106m | |||||
| 1:17.0 | 307m | 2:05.4 | 177 | 910 | 23 | |
| r: 1:00 | 99m | |||||
| 2:11.0 | 491m | 2:13.4 | 147 | 807 | 22 | |
| r: 1:00 | 67m | |||||
| 2:58.7 | 662m | 2:14.9 | 142 | 789 | 22 | |
| r: 1:00 | 72m | |||||
| 3:53.0 | 845m | 2:17.8 | 134 | 759 | 22 | |
| r: 1:00 | 39m | |||||
| 4:43.1 | 1,018m | 2:19.0 | 130 | 748 | 21 | |
| r: 1:00 | 132m | |||||
| r515m |
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Workout Graph
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