Brendan O'Gorman v10c/1:00r...6 row
3,460
Meters
15:33.6
Time
2:14.9
Pace
210
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 21:33.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 200 |
December 18, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 3,460 | 2:14.9 | 143 | 790 | 22 | |
| 0:30.8 | 137 | 1:52.4 | 246 | 1148 | 25 | |
| r: 1:00 | 106 | |||||
| 1:17.0 | 307 | 2:05.4 | 177 | 910 | 23 | |
| r: 1:00 | 99 | |||||
| 2:11.0 | 491 | 2:13.4 | 147 | 807 | 22 | |
| r: 1:00 | 67 | |||||
| 2:58.7 | 662 | 2:14.9 | 142 | 789 | 22 | |
| r: 1:00 | 72 | |||||
| 3:53.0 | 845 | 2:17.8 | 134 | 759 | 22 | |
| r: 1:00 | 39 | |||||
| 4:43.1 | 1,018 | 2:19.0 | 130 | 748 | 21 | |
| r: 1:00 | 132 | |||||
| r515 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.