Brendan O'Gorman v10c/1:00r...6 row
3,473m
Meters
15:40.3
Time
2:15.3
Pace
210
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 21:40.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 207 |
December 20, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 3,473m | 2:15.3 | 141 | 785 | 20 | |
| 0:40.9 | 158m | 2:09.4 | 161 | 855 | 22 | |
| r: 1:00 | 98m | |||||
| 1:25.4 | 323m | 2:12.1 | 151 | 821 | 20 | |
| r: 1:00 | 103m | |||||
| 2:16.0 | 499m | 2:16.2 | 138 | 775 | 20 | |
| r: 1:00 | 72m | |||||
| 3:00.4 | 663m | 2:16.0 | 139 | 778 | 20 | |
| r: 1:00 | 66m | |||||
| 3:46.3 | 830m | 2:16.3 | 138 | 775 | 20 | |
| r: 1:00 | 36m | |||||
| 4:31.4 | 998m | 2:15.9 | 139 | 779 | 21 | |
| r: 1:00 | 151m | |||||
| r526m |
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Workout Graph
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