Brendan O'Gorman v10c/1:00r...6 row
3,421m
Meters
15:08.9
Time
2:12.8
Pace
210
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,950m |
| Overall Time | 21:08.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 205 |
January 09, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 3,421m | 2:12.8 | 149 | 813 | 22 | |
| 0:39.2 | 156m | 2:05.6 | 176 | 907 | 24 | |
| r: 1:00 | 99m | |||||
| 1:23.4 | 320m | 2:10.3 | 158 | 844 | 22 | |
| r: 1:00 | 100m | |||||
| 2:06.1 | 482m | 2:10.8 | 156 | 838 | 22 | |
| r: 1:00 | 63m | |||||
| 2:52.2 | 650m | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 63m | |||||
| 3:45.2 | 831m | 2:15.4 | 141 | 784 | 22 | |
| r: 1:00 | 45m | |||||
| 4:22.7 | 982m | 2:13.7 | 146 | 803 | 21 | |
| r: 1:00 | 159m | |||||
| r529m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.