Brendan O'Gorman v10c/1:00r...6 row
3,339m
Meters
14:26.6
Time
2:09.7
Pace
210
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 20:26.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 201 |
January 10, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 3,339m | 2:09.7 | 160 | 851 | 23 | |
| 0:30.9 | 137m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 119m | |||||
| 1:11.9 | 296m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 109m | |||||
| 2:03.1 | 476m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 71m | |||||
| 2:46.0 | 637m | 2:10.2 | 158 | 844 | 21 | |
| r: 1:00 | 75m | |||||
| 3:28.7 | 802m | 2:10.1 | 159 | 846 | 23 | |
| r: 1:00 | 44m | |||||
| 4:26.2 | 990m | 2:14.4 | 144 | 795 | 23 | |
| r: 1:00 | 163m | |||||
| r581m |
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Workout Graph
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