Brendan O'Gorman v10c/1:00r...6 row
3,412m
Meters
15:05.0
Time
2:12.6
Pace
210
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 21:05.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 209 |
January 12, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,412m | 2:12.6 | 150 | 816 | 22 | |
| 0:33.7 | 143m | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 116m | |||||
| 1:22.9 | 319m | 2:09.9 | 160 | 849 | 22 | |
| r: 1:00 | 100m | |||||
| 2:10.0 | 489m | 2:12.9 | 149 | 812 | 22 | |
| r: 1:00 | 61m | |||||
| 2:51.8 | 650m | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 61m | |||||
| 3:44.4 | 829m | 2:15.3 | 141 | 785 | 22 | |
| r: 1:00 | 41m | |||||
| 4:22.2 | 982m | 2:13.5 | 147 | 806 | 22 | |
| r: 1:00 | 173m | |||||
| r552m |
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Workout Graph
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