Brendan O'Gorman v10c/1:00r...6 row
3,394m
Meters
14:56.7
Time
2:12.1
Pace
210
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,982m |
| Overall Time | 20:56.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 209 |
January 15, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.7 | 3,394m | 2:12.1 | 152 | 822 | 23 | |
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 29 | |
| r: 1:00 | 117m | |||||
| 1:19.2 | 312m | 2:06.9 | 171 | 889 | 23 | |
| r: 1:00 | 101m | |||||
| 2:05.7 | 481m | 2:10.6 | 157 | 839 | 22 | |
| r: 1:00 | 73m | |||||
| 2:56.4 | 658m | 2:14.0 | 145 | 800 | 22 | |
| r: 1:00 | 71m | |||||
| 3:40.7 | 823m | 2:14.0 | 145 | 799 | 23 | |
| r: 1:00 | 72m | |||||
| 4:27.7 | 992m | 2:14.9 | 142 | 790 | 22 | |
| r: 1:00 | 154m | |||||
| r588m |
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Workout Graph
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