Brendan O'Gorman v10c/1:00r...6 row
3,369m
Meters
14:42.9
Time
2:11.0
Pace
210
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 20:42.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 208 |
January 16, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.9 | 3,369m | 2:11.0 | 156 | 835 | 25 | |
| 0:23.9 | 118m | 1:41.2 | 337 | 1459 | 33 | |
| r: 1:00 | 104m | |||||
| 1:19.4 | 313m | 2:06.8 | 172 | 890 | 23 | |
| r: 1:00 | 99m | |||||
| 2:03.8 | 479m | 2:09.2 | 162 | 858 | 24 | |
| r: 1:00 | 71m | |||||
| 2:48.7 | 645m | 2:10.7 | 156 | 838 | 24 | |
| r: 1:00 | 69m | |||||
| 3:41.4 | 825m | 2:14.1 | 145 | 798 | 23 | |
| r: 1:00 | 38m | |||||
| 4:25.7 | 990m | 2:14.1 | 145 | 798 | 23 | |
| r: 1:00 | 169m | |||||
| r550m |
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Workout Graph
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