Brendan O'Gorman v10c/1:00r...6 row
3,369m
Meters
14:40.2
Time
2:10.6
Pace
210
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 20:40.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 207 |
January 17, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.2 | 3,369m | 2:10.6 | 157 | 840 | 26 | |
| 0:23.8 | 118m | 1:40.8 | 341 | 1474 | 33 | |
| r: 1:00 | 49m | |||||
| 1:18.5 | 312m | 2:05.8 | 176 | 905 | 26 | |
| r: 1:00 | 39m | |||||
| 2:07.9 | 487m | 2:11.3 | 155 | 831 | 24 | |
| r: 1:00 | 38m | |||||
| 2:47.7 | 644m | 2:10.2 | 159 | 845 | 25 | |
| r: 1:00 | 46m | |||||
| 3:39.1 | 822m | 2:13.2 | 148 | 808 | 25 | |
| r: 1:00 | 41m | |||||
| 4:23.3 | 986m | 2:13.5 | 147 | 806 | 25 | |
| r: 1:00 | 146m | |||||
| r359m |
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Workout Graph
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