Brendan O'Gorman v10c/1:00r...6 row
3,320m
Meters
14:14.5
Time
2:08.6
Pace
210
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 20:14.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 208 |
January 18, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.5 | 3,320m | 2:08.6 | 164 | 865 | 26 | |
| 0:23.8 | 118m | 1:40.8 | 341 | 1474 | 33 | |
| r: 1:00 | 44m | |||||
| 1:12.3 | 299m | 2:00.9 | 198 | 981 | 27 | |
| r: 1:00 | 42m | |||||
| 1:57.6 | 467m | 2:05.9 | 175 | 903 | 26 | |
| r: 1:00 | 44m | |||||
| 2:48.5 | 646m | 2:10.4 | 158 | 843 | 25 | |
| r: 1:00 | 42m | |||||
| 3:35.2 | 815m | 2:12.0 | 152 | 823 | 25 | |
| r: 1:00 | 29m | |||||
| 4:17.2 | 975m | 2:11.8 | 153 | 824 | 25 | |
| r: 1:00 | 162m | |||||
| r363m |
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Workout Graph
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