Brendan O'Gorman v10c/1:00r...6 row
3,369m
Meters
14:40.0
Time
2:10.6
Pace
210
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 20:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 209 |
January 19, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,369m | 2:10.6 | 157 | 840 | 26 | |
| 0:23.4 | 117m | 1:40.0 | 350 | 1504 | 33 | |
| r: 1:00 | 45m | |||||
| 1:17.5 | 309m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:00 | 41m | |||||
| 2:07.3 | 486m | 2:10.9 | 156 | 836 | 25 | |
| r: 1:00 | 45m | |||||
| 2:51.4 | 651m | 2:11.6 | 153 | 827 | 25 | |
| r: 1:00 | 38m | |||||
| 3:39.4 | 823m | 2:13.2 | 148 | 808 | 25 | |
| r: 1:00 | 41m | |||||
| 4:21.0 | 983m | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 176m | |||||
| r386m |
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Workout Graph
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