Brendan O'Gorman v10c/1:00r...6 row
3,368m
Meters
14:39.4
Time
2:10.5
Pace
210
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 20:39.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 210 |
January 22, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.4 | 3,368m | 2:10.5 | 157 | 841 | 25 | |
| 0:24.3 | 119m | 1:42.1 | 329 | 1431 | 32 | |
| r: 1:00 | 44m | |||||
| 1:20.5 | 316m | 2:07.3 | 169 | 882 | 25 | |
| r: 1:00 | 36m | |||||
| 2:06.1 | 484m | 2:10.2 | 158 | 844 | 25 | |
| r: 1:00 | 43m | |||||
| 2:52.5 | 652m | 2:12.2 | 151 | 820 | 24 | |
| r: 1:00 | 41m | |||||
| 3:37.4 | 819m | 2:12.7 | 150 | 815 | 24 | |
| r: 1:00 | 42m | |||||
| 4:18.6 | 977m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:00 | 124m | |||||
| r330m |
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Workout Graph
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