Brendan O'Gorman v10c/1:00r...6 row
3,391m
Meters
14:54.2
Time
2:11.8
Pace
210
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,730m |
| Overall Time | 20:54.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 213 |
January 23, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.2 | 3,391m | 2:11.8 | 153 | 825 | 26 | |
| 0:22.7 | 115m | 1:38.6 | 364 | 1552 | 34 | |
| r: 1:00 | 47m | |||||
| 1:21.7 | 317m | 2:08.8 | 164 | 862 | 26 | |
| r: 1:00 | 44m | |||||
| 2:05.6 | 483m | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 44m | |||||
| 2:56.0 | 659m | 2:13.5 | 147 | 805 | 24 | |
| r: 1:00 | 43m | |||||
| 3:43.3 | 829m | 2:14.6 | 143 | 793 | 24 | |
| r: 1:00 | 38m | |||||
| 4:24.9 | 988m | 2:14.0 | 145 | 799 | 24 | |
| r: 1:00 | 123m | |||||
| r339m |
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Workout Graph
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