Brendan O'Gorman v10c/1:00r...6 row
3,338m
Meters
14:29.8
Time
2:10.2
Pace
210
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 20:29.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 211 |
January 24, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.8 | 3,338m | 2:10.2 | 158 | 844 | 24 | |
| 0:22.9 | 115m | 1:39.5 | 355 | 1520 | 34 | |
| r: 1:00 | 46m | |||||
| 1:23.6 | 321m | 2:10.2 | 159 | 845 | 24 | |
| r: 1:00 | 44m | |||||
| 2:11.3 | 492m | 2:13.4 | 147 | 807 | 22 | |
| r: 1:00 | 35m | |||||
| 2:47.1 | 640m | 2:10.5 | 157 | 841 | 22 | |
| r: 1:00 | 43m | |||||
| 3:34.3 | 809m | 2:12.4 | 151 | 818 | 21 | |
| r: 1:00 | 43m | |||||
| 4:10.7 | 960m | 2:10.5 | 157 | 841 | 22 | |
| r: 1:00 | 117m | |||||
| r328m |
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Workout Graph
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