Brendan O'Gorman v10c/1:00r...6 row
3,313m
Meters
14:16.6
Time
2:09.2
Pace
210
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 20:16.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 210 |
January 25, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.6 | 3,313m | 2:09.2 | 162 | 857 | 24 | |
| 0:23.5 | 117m | 1:40.4 | 346 | 1489 | 33 | |
| r: 1:00 | 51m | |||||
| 1:17.8 | 309m | 2:05.8 | 175 | 903 | 23 | |
| r: 1:00 | 39m | |||||
| 2:07.2 | 484m | 2:11.4 | 154 | 830 | 22 | |
| r: 1:00 | 44m | |||||
| 2:52.4 | 650m | 2:12.6 | 150 | 816 | 22 | |
| r: 1:00 | 46m | |||||
| 3:27.4 | 798m | 2:09.9 | 159 | 848 | 23 | |
| r: 1:00 | 38m | |||||
| 4:08.3 | 955m | 2:10.0 | 159 | 848 | 23 | |
| r: 1:00 | 160m | |||||
| r378m |
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Workout Graph
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