Brendan O'Gorman v10c/1:00r...6 row
3,297m
Meters
14:06.5
Time
2:08.3
Pace
210
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 20:06.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 209 |
January 26, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 3,297m | 2:08.3 | 165 | 869 | 24 | |
| 0:22.8 | 115m | 1:39.1 | 359 | 1536 | 34 | |
| r: 1:00 | 54m | |||||
| 1:17.0 | 308m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 45m | |||||
| 2:05.0 | 480m | 2:10.2 | 159 | 845 | 23 | |
| r: 1:00 | 45m | |||||
| 2:46.0 | 639m | 2:09.8 | 160 | 849 | 23 | |
| r: 1:00 | 42m | |||||
| 3:27.1 | 799m | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 45m | |||||
| 4:08.5 | 956m | 2:09.9 | 159 | 848 | 23 | |
| r: 1:00 | 152m | |||||
| r383m |
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Workout Graph
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