Brendan O'Gorman v10c/1:00r...6 row
3,321m
Meters
14:20.8
Time
2:09.5
Pace
210
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 20:20.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 210 |
January 29, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,321m | 2:09.5 | 161 | 853 | 25 | |
| 0:20.8 | 109m | 1:35.4 | 403 | 1686 | 37 | |
| r: 1:00 | 27m | |||||
| 1:20.9 | 314m | 2:08.8 | 164 | 863 | 24 | |
| r: 1:00 | 47m | |||||
| 2:06.0 | 481m | 2:10.9 | 156 | 836 | 22 | |
| r: 1:00 | 42m | |||||
| 2:50.7 | 648m | 2:11.7 | 153 | 827 | 23 | |
| r: 1:00 | 44m | |||||
| 3:39.0 | 821m | 2:13.3 | 148 | 807 | 24 | |
| r: 1:00 | 37m | |||||
| 4:03.4 | 948m | 2:08.3 | 165 | 869 | 24 | |
| r: 1:00 | 131m | |||||
| r328m |
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Workout Graph
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