Brendan O'Gorman v10c/1:00r...6 row
3,301m
Meters
14:09.4
Time
2:08.6
Pace
210
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,643m |
| Overall Time | 20:09.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 208 |
January 30, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 3,301m | 2:08.6 | 164 | 865 | 27 | |
| 0:19.2 | 104m | 1:32.3 | 445 | 1831 | 41 | |
| r: 1:00 | 46m | |||||
| 1:25.0 | 324m | 2:11.1 | 155 | 833 | 24 | |
| r: 1:00 | 46m | |||||
| 1:58.7 | 470m | 2:06.2 | 174 | 898 | 26 | |
| r: 1:00 | 41m | |||||
| 2:48.8 | 645m | 2:10.8 | 156 | 837 | 23 | |
| r: 1:00 | 39m | |||||
| 3:32.1 | 808m | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 39m | |||||
| 4:05.6 | 950m | 2:09.2 | 162 | 857 | 24 | |
| r: 1:00 | 131m | |||||
| r342m |
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Workout Graph
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