Brendan O'Gorman v10c/1:00r...6 row
3,361m
Meters
14:42.5
Time
2:11.2
Pace
210
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 20:42.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 207 |
January 31, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.5 | 3,361m | 2:11.2 | 155 | 832 | 27 | |
| 0:18.9 | 103m | 1:31.7 | 453 | 1859 | 41 | |
| r: 1:00 | 49m | |||||
| 1:09.3 | 290m | 1:59.4 | 205 | 1006 | 29 | |
| r: 1:00 | 34m | |||||
| 2:08.9 | 489m | 2:11.7 | 153 | 826 | 24 | |
| r: 1:00 | 45m | |||||
| 2:54.5 | 656m | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 40m | |||||
| 3:46.1 | 834m | 2:15.5 | 141 | 783 | 24 | |
| r: 1:00 | 41m | |||||
| 4:24.8 | 989m | 2:13.8 | 146 | 802 | 25 | |
| r: 1:00 | 167m | |||||
| r376m |
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Workout Graph
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