Brendan O'Gorman v10c/1:00r...6 row
3,375m
Meters
14:46.3
Time
2:11.3
Pace
210
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,550m |
| Overall Time | 18:46.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 33342 |
| Drag Factor | 208 |
February 01, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.3 | 3,375m | 2:11.3 | 155 | 832 | 33 | |
| 0:20.2 | 108m | 1:33.5 | 428 | 1772 | 39 | |
| r: 1:00 | 49m | |||||
| 1:25.0 | 324m | 2:11.1 | 155 | 833 | 23 | |
| r: 1:00 | 39m | |||||
| 2:10.1 | 490m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 44m | |||||
| 2:48.9 | 646m | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 43m | |||||
| 3:41.9 | 827m | 2:14.1 | 145 | 798 | 24 | |
| 72:49:04.0 | 938m | 38:48:55.6 | 0 | 300 | 70 | |
| r175m |
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Workout Graph
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