Brendan O'Gorman v10c/1:00r...6 row
3,316m
Meters
14:18.2
Time
2:09.4
Pace
210
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,695m |
| Overall Time | 20:18.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 212 |
February 02, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.2 | 3,316m | 2:09.4 | 162 | 855 | 26 | |
| 0:18.8 | 103m | 1:31.2 | 460 | 1884 | 38 | |
| r: 1:00 | 48m | |||||
| 1:21.7 | 318m | 2:08.4 | 165 | 868 | 24 | |
| r: 1:00 | 45m | |||||
| 2:06.8 | 485m | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 46m | |||||
| 2:49.4 | 647m | 2:10.9 | 156 | 836 | 25 | |
| r: 1:00 | 36m | |||||
| 3:33.0 | 810m | 2:11.4 | 154 | 829 | 24 | |
| r: 1:00 | 47m | |||||
| 4:08.6 | 954m | 2:10.2 | 158 | 844 | 24 | |
| r: 1:00 | 157m | |||||
| r379m |
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Workout Graph
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