Brendan O'Gorman v10c/1:00r...6 row
3,264m
Meters
13:51.4
Time
2:07.3
Pace
210
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 19:51.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 210 |
February 05, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 3,264m | 2:07.3 | 169 | 883 | 26 | |
| 0:19.1 | 103m | 1:32.7 | 439 | 1811 | 41 | |
| r: 1:00 | 54m | |||||
| 1:22.0 | 318m | 2:08.9 | 163 | 862 | 24 | |
| r: 1:00 | 44m | |||||
| 1:59.3 | 469m | 2:07.1 | 170 | 885 | 23 | |
| r: 1:00 | 47m | |||||
| 2:37.8 | 623m | 2:06.6 | 172 | 893 | 24 | |
| r: 1:00 | 36m | |||||
| 3:30.3 | 805m | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 42m | |||||
| 4:02.9 | 945m | 2:08.5 | 165 | 867 | 24 | |
| r: 1:00 | 145m | |||||
| r368m |
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Workout Graph
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