Brendan O'Gorman v10c/1:00r...6 row
3,279m
Meters
13:58.8
Time
2:07.9
Pace
210
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 19:58.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 211 |
February 07, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,279m | 2:07.9 | 167 | 875 | 26 | |
| 0:19.1 | 104m | 1:31.8 | 452 | 1855 | 38 | |
| r: 1:00 | 45m | |||||
| 1:16.3 | 306m | 2:04.6 | 181 | 921 | 23 | |
| r: 1:00 | 47m | |||||
| 1:58.8 | 468m | 2:06.9 | 171 | 889 | 23 | |
| r: 1:00 | 46m | |||||
| 2:45.8 | 641m | 2:09.3 | 162 | 856 | 25 | |
| r: 1:00 | 43m | |||||
| 3:35.3 | 814m | 2:12.2 | 151 | 820 | 23 | |
| r: 1:00 | 43m | |||||
| 4:03.5 | 946m | 2:08.6 | 164 | 865 | 24 | |
| r: 1:00 | 166m | |||||
| r390m |
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Workout Graph
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