Brendan O'Gorman v10c/1:00r...6 row
3,231m
Meters
13:34.9
Time
2:06.1
Pace
210
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 19:34.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 210 |
February 08, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 3,231m | 2:06.1 | 175 | 900 | 26 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| r: 1:00 | 48m | |||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 25 | |
| r: 1:00 | 39m | |||||
| 1:54.2 | 459m | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 43m | |||||
| 2:42.5 | 632m | 2:08.5 | 165 | 866 | 23 | |
| r: 1:00 | 46m | |||||
| 3:24.9 | 794m | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 46m | |||||
| 4:02.2 | 945m | 2:08.1 | 166 | 872 | 24 | |
| r: 1:00 | 168m | |||||
| r390m |
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Workout Graph
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