Brendan O'Gorman v10c/1:00r...6 row
3,276m
Meters
13:56.2
Time
2:07.6
Pace
210
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 19:56.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 209 |
February 09, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 3,276m | 2:07.6 | 168 | 879 | 26 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:00 | 54m | |||||
| 1:19.8 | 314m | 2:07.0 | 171 | 887 | 23 | |
| r: 1:00 | 48m | |||||
| 2:04.1 | 479m | 2:09.5 | 161 | 854 | 24 | |
| r: 1:00 | 57m | |||||
| 2:43.2 | 635m | 2:08.5 | 165 | 867 | 24 | |
| r: 1:00 | 45m | |||||
| 3:27.5 | 801m | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 45m | |||||
| 4:03.6 | 947m | 2:08.6 | 165 | 866 | 25 | |
| r: 1:00 | 168m | |||||
| r417m |
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Workout Graph
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