Brendan O'Gorman v10c/1:00r...6 row
3,300m
Meters
14:09.4
Time
2:08.6
Pace
210
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 20:09.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 209 |
February 12, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 3,300m | 2:08.6 | 164 | 865 | 26 | |
| 0:18.4 | 101m | 1:31.0 | 463 | 1893 | 39 | |
| r: 1:00 | 48m | |||||
| 1:21.2 | 316m | 2:08.4 | 165 | 867 | 23 | |
| r: 1:00 | 43m | |||||
| 2:09.8 | 490m | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 40m | |||||
| 2:48.4 | 644m | 2:10.7 | 157 | 838 | 24 | |
| r: 1:00 | 44m | |||||
| 3:31.1 | 806m | 2:10.9 | 156 | 836 | 23 | |
| r: 1:00 | 39m | |||||
| 4:00.4 | 941m | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 170m | |||||
| r384m |
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Workout Graph
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