Brendan O'Gorman v10c/1:00r...6 row
3,225m
Meters
13:29.9
Time
2:05.5
Pace
210
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 19:29.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 207 |
February 13, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.9 | 3,225m | 2:05.5 | 177 | 908 | 26 | |
| 0:19.2 | 104m | 1:32.3 | 445 | 1831 | 37 | |
| r: 1:00 | 49m | |||||
| 1:13.6 | 301m | 2:02.2 | 192 | 959 | 25 | |
| r: 1:00 | 48m | |||||
| 1:55.5 | 463m | 2:04.7 | 180 | 920 | 25 | |
| r: 1:00 | 42m | |||||
| 2:38.1 | 625m | 2:06.4 | 173 | 895 | 24 | |
| r: 1:00 | 50m | |||||
| 3:23.1 | 791m | 2:08.3 | 165 | 869 | 24 | |
| r: 1:00 | 47m | |||||
| 4:00.3 | 942m | 2:07.5 | 169 | 880 | 25 | |
| r: 1:00 | 166m | |||||
| r402m |
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Workout Graph
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