Brendan O'Gorman v10c/1:00r...6 row
3,223m
Meters
13:29.4
Time
2:05.5
Pace
210
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 19:29.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 208 |
February 15, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,223m | 2:05.5 | 177 | 908 | 27 | |
| 0:17.7 | 99m | 1:29.3 | 490 | 1986 | 41 | |
| r: 1:00 | 70m | |||||
| 1:20.5 | 315m | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 68m | |||||
| 1:58.0 | 467m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 70m | |||||
| 2:37.8 | 624m | 2:06.4 | 173 | 895 | 24 | |
| r: 1:00 | 67m | |||||
| 3:18.8 | 783m | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 66m | |||||
| 3:56.6 | 935m | 2:06.5 | 173 | 894 | 26 | |
| r: 1:00 | 169m | |||||
| r510m |
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Workout Graph
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