Brendan O'Gorman v10c/1:00r...6 row
3,279m
Meters
13:57.8
Time
2:07.7
Pace
210
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 19:57.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 206 |
February 16, 2024 11:24:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 3,279m | 2:07.7 | 168 | 877 | 25 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| r: 1:00 | 86m | |||||
| 1:21.1 | 317m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 75m | |||||
| 2:03.8 | 479m | 2:09.2 | 162 | 858 | 25 | |
| r: 1:00 | 72m | |||||
| 2:36.7 | 622m | 2:05.9 | 175 | 902 | 25 | |
| r: 1:00 | 73m | |||||
| 3:32.1 | 809m | 2:11.0 | 155 | 834 | 24 | |
| r: 1:00 | 71m | |||||
| 4:06.2 | 954m | 2:09.0 | 163 | 860 | 25 | |
| r: 1:00 | 173m | |||||
| r550m |
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Workout Graph
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