Brendan O'Gorman v10c/1:00r...6 row
3,221m
Meters
13:31.3
Time
2:05.9
Pace
210
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 19:31.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 213 |
February 20, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.3 | 3,221m | 2:05.9 | 175 | 903 | 27 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| r: 1:00 | 78m | |||||
| 1:19.3 | 313m | 2:06.6 | 172 | 892 | 25 | |
| r: 1:00 | 68m | |||||
| 2:01.4 | 473m | 2:08.3 | 166 | 869 | 24 | |
| r: 1:00 | 70m | |||||
| 2:39.1 | 625m | 2:07.2 | 170 | 884 | 23 | |
| r: 1:00 | 73m | |||||
| 3:17.4 | 778m | 2:06.8 | 171 | 889 | 24 | |
| r: 1:00 | 69m | |||||
| 3:56.2 | 932m | 2:06.7 | 172 | 892 | 24 | |
| r: 1:00 | 161m | |||||
| r519m |
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Workout Graph
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