Brendan O'Gorman v10c/1:00r...6 row
3,259m
Meters
13:47.9
Time
2:07.0
Pace
210
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 19:47.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 209 |
February 21, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 3,259m | 2:07.0 | 171 | 887 | 27 | |
| 0:17.4 | 98m | 1:28.7 | 500 | 2021 | 41 | |
| r: 1:00 | 85m | |||||
| 1:14.9 | 304m | 2:03.1 | 187 | 944 | 26 | |
| r: 1:00 | 79m | |||||
| 2:04.0 | 479m | 2:09.4 | 161 | 855 | 24 | |
| r: 1:00 | 70m | |||||
| 2:43.1 | 635m | 2:08.4 | 165 | 868 | 25 | |
| r: 1:00 | 72m | |||||
| 3:26.8 | 799m | 2:09.4 | 161 | 855 | 24 | |
| r: 1:00 | 73m | |||||
| 4:01.8 | 944m | 2:08.0 | 167 | 873 | 25 | |
| r: 1:00 | 162m | |||||
| r541m |
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Workout Graph
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