Brendan O'Gorman v10c/1:00r...6 row
3,247m
Meters
13:42.8
Time
2:06.7
Pace
210
Calories
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 19:42.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 205 |
February 22, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 3,247m | 2:06.7 | 172 | 892 | 28 | |
| 0:17.4 | 98m | 1:28.7 | 500 | 2021 | 45 | |
| r: 1:00 | 80m | |||||
| 1:19.6 | 313m | 2:07.1 | 170 | 885 | 25 | |
| r: 1:00 | 70m | |||||
| 1:58.5 | 468m | 2:06.6 | 172 | 893 | 24 | |
| r: 1:00 | 73m | |||||
| 2:39.0 | 626m | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 72m | |||||
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 25 | |
| r: 1:00 | 66m | |||||
| 4:00.9 | 942m | 2:07.8 | 167 | 876 | 26 | |
| r: 1:00 | 165m | |||||
| r526m |
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Workout Graph
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